{"id":6666,"date":"2017-12-03T06:18:06","date_gmt":"2017-12-03T11:18:06","guid":{"rendered":"http:\/\/chuckzumbrun.net\/?p=6666"},"modified":"2017-12-03T06:18:06","modified_gmt":"2017-12-03T11:18:06","slug":"one-year","status":"publish","type":"post","link":"https:\/\/chuckzumbrun.net\/?p=6666","title":{"rendered":"One Year"},"content":{"rendered":"<p>One year ago on December 1st I made a change.  Changed jobs, started working out on regular basis, started eating better. <\/p>\n<p>Things happen slowly, that&#8217;s the hardest part.  You don&#8217;t really notice the changes day to day or even month to month.  But looking back over a year you can see good things have happened.<br \/>\n<figure id=\"attachment_6679\" aria-describedby=\"caption-attachment-6679\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/weight2.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/weight2.png\" alt=\"\" width=\"500\" height=\"366\" class=\"size-full wp-image-6679\" srcset=\"https:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/weight2.png 500w, https:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/weight2-300x220.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><figcaption id=\"caption-attachment-6679\" class=\"wp-caption-text\">Then and Now<\/figcaption><\/figure><\/p>\n<p>A year ago I weighed 234 pounds.  Today I weigh 183. <a href=\"#1\">[1]<\/a><\/p>\n<table>\n<tr>\n<td>\n<figure id=\"attachment_6667\" aria-describedby=\"caption-attachment-6667\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running1-300x229.png\" alt=\"\" width=\"300\" height=\"229\" class=\"size-medium wp-image-6667\" srcset=\"https:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running1-300x229.png 300w, https:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running1-768x586.png 768w, https:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running1-1024x781.png 1024w, https:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running1.png 1027w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6667\" class=\"wp-caption-text\">Runnning Then<\/figcaption><\/figure>\n<\/td>\n<td>\n<figure id=\"attachment_6668\" aria-describedby=\"caption-attachment-6668\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running2.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running2-300x233.png\" alt=\"\" width=\"300\" height=\"233\" class=\"size-medium wp-image-6668\" srcset=\"https:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running2-300x233.png 300w, https:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running2-768x596.png 768w, https:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running2-1024x794.png 1024w, https:\/\/chuckzumbrun.net\/wp-content\/uploads\/2017\/12\/running2.png 1033w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6668\" class=\"wp-caption-text\">Runnning Now<\/figcaption><\/figure>\n<\/td>\n<\/tr>\n<\/table>\n<p>A year ago I was doing 2 miles at a 16 minute pace.  Today I&#8217;m doing 4 miles at 9:40 pace.<\/p>\n<p>A year goes by fast.  Looking back at I what I did last year I&#8217;m wondering&#8230; what to do with the coming year?<\/p>\n<div style=\"border-top: 1px solid black; margin-top: 10px; margin-bottom: 10px\"><\/div>\n<p><a name=\"1\">1.<\/a> I pointed out to my son Josh that being proud of losing weight is much like being proud of fixing a bug in my software.  I conveniently forget that I caused the problem I solved.  But I don&#8217;t care, both of those give me a lot of satisfaction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One year ago on December 1st I made a change. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-6666","post","type-post","status-publish","format-standard","hentry","category-me"],"_links":{"self":[{"href":"https:\/\/chuckzumbrun.net\/index.php?rest_route=\/wp\/v2\/posts\/6666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuckzumbrun.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuckzumbrun.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuckzumbrun.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuckzumbrun.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6666"}],"version-history":[{"count":0,"href":"https:\/\/chuckzumbrun.net\/index.php?rest_route=\/wp\/v2\/posts\/6666\/revisions"}],"wp:attachment":[{"href":"https:\/\/chuckzumbrun.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuckzumbrun.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuckzumbrun.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}