5 years ago we cut down some trees for boards […]

I ran the Turtle Days 5K this weekend. When I […]

I did the 15 mile run today that my marathon […]

After a week of being trapped in the maw of […]

I’ve set myself the goal of running the Fort4Fitness marathon […]

Talk not of wasted affection, affection never was wasted;If it enrich not the heart of another, its waters, returningBack to their springs, like the rain, shall fill them full of refreshment;That which the fountain sends forth returns again to the fountain. Evangeline […]

I’d planned to make broccoli beef tonight which we usually […]

I love to run. 9 miles this morning on one […]